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unhealthy dependence?

Many people are addicted to bad things. Well, I have one and it is something of a bit of both. I'm addicted to playing the guitar. I played for 3 years and now I start very good and I can not quit. I'm school of thinking and reading guitar magazines and I'm going home and find myself playing 3 hours. I mean I do not play continuously, but given i put time on it. or if I'm not thinking about the music I find myself playing music in class and I shake my head because I love music. How can we break this habit?

do something else ..

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