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Sleep deprivation -> Hyperactivity: S?
So yesterday I went 36 hours without sleep. After 24 hours, he began to feel really strange place to feel tired, I started feeling really hyperactive, like a drunken man. I started to do things they not participate in fasting, like running around the air guitar and friend of spam online. I also felt that I was not quite in full consciousness, as when you're drunk and nothing seems real. My question is, why this effect occur in the body? Is there a cheap alternative alcohol without the hangover?
Hyperactivity may be a result of his anxiety now! What passes by you in your life. It is necessary to identify these things to get a good sleep. Infact the body is such a wonderful thing for most, unless you seriously abuse still enjoy the right amount of sleep. Tips do not include food or alcohol three hours before sleep, no exercise 2 hours before bed, no TV 1-2 hours before bedtime ……… and there is a little more, but those who escapes me at the moment. I just seem to have experienced either a stressful event that can not be treated, perhaps because of their hyperactivity and / or had smaller events that have interrupted their routine a little. !
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